Simply put, emotional eating is our unconscious attempt to manage difficult emotions. Because when life becomes overwhelming or strugglesome, it’s natural to turn to food. Food instantly makes us feel better – even if we later regret turning to it. Learn to transform the emotional, psychological, nutritional, and spiritual roots of emotional eating in our 8-week Emotional Eating Breakthrough course at the link below. With ADHD, there’s always a brilliant reason for its existence. It can actually
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Simply put, emotional eating is our unconscious attempt to manage d…
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Emotions Eating = Emotional Eating Every time we eat, we’re bringing emotions with us to the table. We’re emotional people! Every meal will have emotions tied to it, good or bad. Whether you’re celebrating with a fancy dinner, or having your favorite dessert after a hard day, food helps us feel better. With that in mind, it’s important to remember to keep other emotional regulation tools in our pocket to help navigate unwanted emotions, so that food isn’t our only solution.. Want more insight li
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