Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I tackle those early mornings: . ☑️ Overtiredness is sneaky – Too much OR too little daytime sleep can lead to early wakes. Keep an eye on wake windows and adjust accordingly. ☑️ Make the room DARK – Even a tiny sliver of light can signal “wake-up time” to your baby. Invest in blackout curtains now! ☑️ Check the temperature –
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Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I
Cat 👋 Baby Sleep Consultant ️(@babysleepteam). original sound - Cat 👋 Baby Sleep Consultant ️. Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I tackle those early mornings: . ☑️ Overtiredness is ...
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🌅 Early morning wake-up woes? Let’s decode them! 🌅⁠ ⁠ Is your little one giving you a head start on the day with those early morning wake-ups? 😴 Let’s dive into some possible reasons behind this and how we can tackle them.⁠ ⁠ 🛌 Overtiredness or nap structure disruptions 😴⁠ Sometimes, a bedtime that’s too late or an erratic nap schedule can lead to early wake-ups. If your little one is going to bed overtired, that extra cortisol can trigger those early morning moments. On the flip side, too
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🌅 Early morning wake-up woes? Let’s decode them! 🌅⁠ ⁠ Is your little one giving you a head start on the day with those early morning wake-ups? 😴 Let’s dive into some possible reasons behind this and how we can tackle them.⁠ ⁠ 🛌 Overtiredness or nap structure disruptions 😴⁠ Sometimes, a bedtime that’s too late or an erratic nap schedule can lead to early wake-ups. If your little one is going to bed overtired, that extra cortisol can trigger those early morning moments. On the flip side, too
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🌅 Early morning wake-up woes? Let’s decode them! 🌅⁠ ⁠ Is your little one giving you a head start on the day with those early morning wake-ups? 😴 Let’s dive into some possible reasons behind this and how we can tackle them.⁠ ⁠ 🛌 Overtiredness or nap structure disruptions 😴⁠ Sometimes, a bedtime that’s too late or an erratic nap schedule can lead to early wake-ups. If your little one is going to bed overtired, that extra cortisol can trigger those early morning moments. On the flip side, too
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Babies and toddlers who go to bed early… wake early. Babies and toddlers who go to bed late… also wake early. I’m always going on about early bedtimes - and for good reason. Because when you look at it this way, it’s a no-brainer. Most babies and toddlers are biologically wired to wake somewhere around 6–7am. That’s their circadian rhythm doing its thing - releasing those wake-up hormones as their body prepares to start the day. So if your little one is waking early no matter what time they go t
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I know it feels completely counterintuitive to wake your baby earlier in the morning when you’re already exhausted 😴☕️…but hear me out a consistent morning wake time sets the tone for the entire day (and night!) 🌅✨ When I suggested waking her baby at 7 AM every morning, here’s what happened: ✨ Naps became longer more restorative ✨ Bedtime got easier and smoother ✨ Those frustrating split nights started disappearing And I’m not just teaching this I’ve been doing this with my own baby too, and t
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