5 CHIA PUDDING RECIPES 😍 Chia pudding is a nutrient-dense, low-carb, high-fiber snack that’s rich in omega-3s, protein, and antioxidants making it a convenient, heart-healthy, and digestion-friendly option for sustained energy and easy meal prep. 1. Vanilla Chia Pudding 110-120kcal 1 tbsp chia seeds 1/2 cup almond milk 1/2 tsp vanilla bean paste (or extract) 1 tsp organic honey (or maple syrup) 2. Chocolate Chia Pudding 85-95kcal 1 tbsp chia seeds 1/2 cup almond milk 1 tsp cocoa powder 3. Blueb