How Cardio Affects Your Health? | Dr Mike Israetel
0:42
YouTubeMuscle Herd
How Cardio Affects Your Health? | Dr Mike Israetel
How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
已浏览 45.9万 次1 个月前
短视频
A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge
0:56
已浏览 2411 次
A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge
FitnessBlender
Introduction to Cardio Drumming
2:32
已浏览 1356 次
Introduction to Cardio Drumming
Cardio Drumming For Fun &
Cardio Workout for Beginners
The Life Pump | Human Heart in 3D 🫀
0:16
The Life Pump | Human Heart in 3D 🫀
YouTubeSmart Doctor 👨‍⚕️
已浏览 11.7万 次2 周前
#cardio #fitness #workout #gym #fit
1:52
#cardio #fitness #workout #gym #fit
TikTokdrrajamehdi
已浏览 6107 次1 周前
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
1:18
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
Instagramfitandnirbhay
已浏览 49.9万 次1 个月前
热门视频
The BEST cardio for FAT LOSS
0:38
The BEST cardio for FAT LOSS
YouTubeBrick Body
已浏览 1.5万 次1 个月前
Warm Up Cardio with a Gym Partner: Our Story
0:11
Warm Up Cardio with a Gym Partner: Our Story
TikToklastairbender222
已浏览 14.7万 次3 周前
Treino de Cardio e Pernas Grossas: Dicas e Rotina
1:02
Treino de Cardio e Pernas Grossas: Dicas e Rotina
TikTokpablodanielcarlos
已浏览 100万 次1 个月前
HIIT Cardio Workout
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5653.6万 次2018年5月21日
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 2705万 次2021年10月13日
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
34:07
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
YouTubeJuice & Toya
已浏览 197.3万 次2023年10月30日
The BEST cardio for FAT LOSS
0:38
The BEST cardio for FAT LOSS
已浏览 1.5万 次1 个月前
YouTubeBrick Body
Warm Up Cardio with a Gym Partner: Our Story
0:11
Warm Up Cardio with a Gym Partner: Our Story
已浏览 14.7万 次3 周前
TikToklastairbender222
Treino de Cardio e Pernas Grossas: Dicas e Rotina
1:02
Treino de Cardio e Pernas Grossas: Dicas e Rotina
已浏览 100万 次1 个月前
TikTokpablodanielcarlos
A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge
0:56
A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge
已浏览 2411 次1 周前
YouTubeFitnessBlender
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1356 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
The Life Pump | Human Heart in 3D 🫀
0:16
The Life Pump | Human Heart in 3D 🫀
已浏览 11.7万 次2 周前
YouTubeSmart Doctor 👨‍⚕️
#cardio #fitness #workout #gym #fit
1:52
#cardio #fitness #workout #gym #fit
已浏览 6107 次1 周前
TikTokdrrajamehdi
1:18
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type i…
已浏览 49.9万 次1 个月前
Instagramfitandnirbhay
0:15
The Japanese 3x3 Walking Secret: Burn Fat, Improve Health, Feel Yo…
已浏览 1.2万 次4 周前
YouTubeImproved Health
0:19
Let’s dance Loor Jieng. After gym cardio ❤️👌🏽🇸🇸 #loor #loorjieng #danc…
已浏览 14.8万 次1 个月前
TikTokprincessblossom.mum
0:15
Instagram
已浏览 93.1万 次1 个月前
Instagramsmartdoctorplus
0:38
workout making me look angry lol // details on instagram | diana conforti
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #viral #hiit | HII…
已浏览 300万 次2 个月之前
TikToktyfu_ng1
0:38
Cardio rete #vamospor8mas #elreydelcardio #LIVEIncentivePro…
已浏览 11.1万 次1 周前
TikTokelreydelcardio
0:08
#medicina #unefm #estudiantesdemedicina #miocard…
已浏览 65.9万 次2 周前
TikTokivanellajimenez
0:05
La vida con el mamado del gym: ¿vale la pena?
已浏览 51.3万 次3 周前
TikTokmaggiebriones
0:38
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:15
Unlocking Vibration Plate Benefits for Weight Loss
已浏览 26.8万 次2 周前
TikTokpt_tayloromalley
0:21
3 Bowlers, 3 Balls & 3 Sixes CHALLENGE!😍🏏 #shorts #cricketcar…
已浏览 24.5万 次1 个月前
YouTubeCricket Cardio
观看更多视频
静态缩略图占位符

短视频

0:42
How Cardio Affects Your Health? | Dr Mike Israetel
已浏览 45.9万 次1 个月前
YouTubeMuscle Herd
0:38
The BEST cardio for FAT LOSS
已浏览 1.5万 次1 个月前
YouTubeBrick Body
0:11
Warm Up Cardio with a Gym Partner: Our Story
已浏览 14.7万 次3 周前
TikToklastairbender222
1:02
Treino de Cardio e Pernas Grossas: Dicas e Rotina
已浏览 100万 次1 个月前
TikTokpablodanielcarlos
0:56
A Few Tips for Warrior 2 Pose in Day 3 of My Latest …
已浏览 2411 次1 周前
YouTubeFitnessBlender
2:32
Introduction to Cardio Drumming
已浏览 1356 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! …
0:16
The Life Pump | Human Heart in 3D 🫀
已浏览 11.7万 次2 周前
YouTubeSmart Doctor 👨‍⚕️
1:52
#cardio #fitness #workout #gym #fit
已浏览 6107 次1 周前
TikTokdrrajamehdi
1:18
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomor…
已浏览 49.9万 次1 个月前
Instagramfitandnirbhay
0:15
The Japanese 3x3 Walking Secret: Burn Fat, Improve …
已浏览 1.2万 次4 周前
YouTubeImproved Health
0:19
Let’s dance Loor Jieng. After gym cardio ❤️👌🏽🇸🇸 #loor #loor…
已浏览 14.8万 次1 个月前
TikTokprincessblossom.mum
0:15
Instagram
已浏览 93.1万 次1 个月前
Instagramsmartdoctorplus
0:38
workout making me look angry lol // details on insta…
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
已浏览 300万 次2 个月之前
TikToktyfu_ng1
0:38
Cardio rete #vamospor8mas #elreydelcardio #LIVEIncen…
已浏览 11.1万 次1 周前
TikTokelreydelcardio
0:08
#medicina #unefm #estudiantesdemedicina #…
已浏览 65.9万 次2 周前
TikTokivanellajimenez
0:05
La vida con el mamado del gym: ¿vale la pena?
已浏览 51.3万 次3 周前
TikTokmaggiebriones
0:38
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:15
Unlocking Vibration Plate Benefits for Weight Loss
已浏览 26.8万 次2 周前
TikTokpt_tayloromalley
0:21
3 Bowlers, 3 Balls & 3 Sixes CHALLENGE!😍🏏 #shorts #cric…
已浏览 24.5万 次1 个月前
YouTubeCricket Cardio
静态缩略图占位符