1 step that healed my binge eating helped me build a healthy relationship with food, lose weight, and build sustainable healthy habits! 🙂‍↔️🏋🏼‍♀️🥵 #balancedeating #intuitiveeating #balancedlifestyle #healthyhabits
1:39
1 step that healed my binge eating helped me build a healthy relationship with food, lose weight, and build sustainable healthy habits! 🙂‍↔️🏋🏼‍♀️🥵 #balancedeating #intuitiveeating #balancedlifestyle #healthyhabits
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POV: I'm a psychologist, and I wish more people understood that BINGE EATING is not about food. It is about a nervous system that feels unsafe. Binge eating is a survival response. It is what happens when someone lives in chronic overwhelm and their body finds the fastest way to regulate itself. Food becomes a form of relief because their nervous system has learned it works.
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She Beat Binge Eating and Lost Nine Stone — Without Extreme Diets A former binge eater has opened up about how she lost nine stone after years of anxiety and unhealthy eating patterns. She said binge eating became a coping mechanism during periods of intense stress. Over time, this affected her confidence and health. Instead of following diet trends or using injections, she focused on changing her mindset and daily habits. She worked on managing anxiety, eating regularly, and building a healthie
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TikTokwhateverclip.podcast
I’m literally seething in rage over not being able to binge, I don’t know if this is a binge or just me being hangry, maybe I need to eat more but I don’t want to eat anything other than unhealthy shit, like I just want to stuff my face until I can overcome the rage with discomfort. I’m so tired and exhausted of feeling like this, like my head is starting to hurt from the rage and pressure. I just want to throw things and destroy things, which is why I shouldn’t be around people or surround myse
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