The Body Reset Lab on Instagram: "Every client is assessed through a CHEK abdominal wall assessment to determine what is recruiting, what is not, and how we can establish a mind-body connection. It’s an effective approach to understand a client’s body to support them in their unique program design. Our abdominal wall is a trunk stabiliser that supports our posture, organs, and breathing mechanics. Known as the Inner Unit, it incorporates a gross stabiliser between the transversus abdominis (TVA)