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0:47
Do you want better ankle... - Strength and Motion Academy
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3 REASONS I WORK ON ANKLE MOBILITY AS A DANCER⬇️ First I want to say ankle mobility is important for everyone, not just dancers‼️ It’s super important to: 1. Help prevent twisting or spraining the ankle. I feel like the average person does this at least 1-2 times in their life. And for the most part most people don’t actually heal from it which then leads to other things like tendinitis 👎🏾 2. Prevent swollen feet! Having good ankle mobility can help the blood flow properly to the feet which ke
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