Easy upper body drainage. Remember deep breathing helps with moving the deeper lymphatic fluid. The manual stuff we do (using hands, lymph nodes, dry brushing, Gua sha) moves the superficial lymph. Once you understand the physiology it makes drainage so much easier. If you want to learn More drainage in “real time” join my drainage challenge in January. If you don’t know what it is or you haven’t registered yet comment: CHALLENGE And we’ll hook you up with information #termini #lymphatic #lympha