Max Out Dumbbell Cardio Training 💪🏽 Wearing @AYBL Save ➡️ Share ➡️ Execute . 5 Rounds (using 20lb Dumbbells) 20 Thrusters 12 Renegade Rows 15 Dumbbell Burpees 20 Dumbbell Snatches Rest for 90 seconds Repeat next round . Ready to table your training to the next level? Subscribe to my YouTube channel for full length workouts 🔥 . Let’s get after it fam 💪🏽 . #workout #dumbellworkout #hiit #hiitworkout

Power of 7 continues 💥 Great way to fire up those quads and glutes as a warm up to a leg day, or as a stand alone workout. . Workout routine ⬇️ 7 Rounds 7 Narrow squats 7 Sumo squat thrusters 7 Pop squats 7 Squat hold Rest for 60 seconds Repeat . Full Power of 7 workouts will be available on my @amazonbodyapp which launches August 25th! Looking forward to training with you all 😁 . #amazonbody #powerof7 #circuittraining #hiit

Anti Climax 'What I Eat in a Day' Reveal

If your goal is fat loss, remember that your body is governed by hormones. Stop counting calories. The first law of thermodynamics applies in physics. You are not a statue. Hormones control you, not calories. Please wake up! #eddieabbew #eatrealfood #proprepmealshemel #eddieabbewsolympiangym @Eddie Abbew’s Olympian Gym @Pro Prep Meals