5 Exercises to Improve Posture, According to Experts

Posture check! Here are a few exercises to help you with fixing your posture! Pair these with mindfulness and correcting shoulders and spinal alignment! #posture #gym #recovery #gymmotivation #postureexercises | Anytime Fitness Leesville

Functional Patterns on Instagram: "When it comes to standing posture there are a variance of different postures that people have. The question we ask is whether or not these postures can facilitate efficient motion when that person decides to move around or exercise. Aside from walking, running and throwing, your standing posture is essentially the bedrock of your structure. The way we see it is that a solid foundation needs to be laid before you start building out the rest of your structure and

So why is posture so important? 🤷🏻‍♂️ Let’s break it down anatomically: Good posture aligns your spine, which in turn reduces stress on your muscles, ligaments, and joints. When your body is properly aligned, it functions more efficiently, reducing wear and tear over time. This means fewer instances of chronic back pain, headaches, and even breathing difficulties. Longevity-wise, think of good posture as an investment in your future self. By maintaining proper alignment, you’re promoting bette

The benefits of having good posture

The benefits of good posture.