Ever wonder what regulates your sleep-wake cycle? 🕰️ It's your circadian rhythm! Here's how you can tune it like a pro: 🔆 Light: Let the sunshine in! Exposure to natural light in the morning helps sync your internal clock, signaling wakefulness. Dim the lights at night to prep your body for sleep. 🏋️ Exercise: Get moving! Regular physical activity, especially during the day, promotes better sleep. 🍽️ Feeding Behavior: Eat smart! Consistent meal times help align your body's clock with your ea