Ever wonder what regulates your sleep-wake cycle? 🕰️ It's your circadian rhythm! Here's how you can tune it like a pro: 🔆 Light: Let the sunshine in! Exposure to natural light in the morning helps sync your internal clock, signaling wakefulness. Dim the lights at night to prep your body for sleep. 🏋️ Exercise: Get moving! Regular physical activity, especially during the day, promotes better sleep. 🍽️ Feeding Behavior: Eat smart! Consistent meal times help align your body's clock with your ea
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Ever wonder what regulates your sleep-wake cycle? 🕰️ It's your circadian rhythm! Here's how you can tune it like a pro: 🔆 Light: Let the sunshine in! Exposure to natural light in the
Dr. Robert Silverman. . Ever wonder what regulates your sleep-wake cycle? 🕰️ It's your circadian rhythm! Here's how you can tune it like a pro: 🔆 Light: Let the sunshine in! Exposure to natural light in the morning helps sync your internal clock, signaling wakefulness. Dim the lights at night to prep your body for sleep. 🏋️ ...
FacebookDr. Robert Silverman已浏览 307 次10 个月之前
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Your circadian rhythm, or internal body clock determine your sleep drive, or your body’s need for sleep, at any given time. Sleep/wake homeostasis balances our need for sleep, called a “sleep drive” or “sleep pressure,” with our need for wakefulness. Each morning, as sunlight creeps in, our body temperature begins to rise and cortisol is released, increasing our alertness and causing us to wake up. In the evening, as it becomes dark outside, melatonin levels rise and body temperature lowers. Mel
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Your circadian rhythm, or internal body clock determine your sleep drive, or your
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Get some natural light , turn off the melatonin #circadianrhythm #sleepcycle | Neurology and Sleep Centre
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Get some natural light , turn off the melatonin #circadianrhythm
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