Chia seeds are known as a superfood and they have most definitely earned that title!😍 They are so helpful in so many ways! Are you regularly consuming them??👏👏 want the list of supplements that help me lose 44 pounds and menopause weight and keep it off? Drop LIST in the comments or text LIST to (289) 204-9275 and i’ll fill you in.😘 #chiaseeds #chiaseedsbenefits #menopause #menopauseweightloss #menopauserelief #menopausesymptoms #menopausehealth #menopausefitness #perimenopause #menopausemat

Adeline Pachuau on Instagram: "No exercise 😂 What worked for me may not work for you but anyway here’s the things I did. 1. Chia Seeds: I soak one spoon of True Elements chia seeds in a glass of water overnight and drink it first thing in the morning. (It really helps improve my digestion.) 2. Black Coffee: I mix one tablespoon of Nescafé Classic in a cup of boiling water and drink it right after having my chia seeds. 3. Lipton Green Tea: I think this is the main reason I lost weight. I started