Cauliflower Recipes to Replace Meat

Cauliflower is a cruciferous chameleon. It can be roasted till caramelized, finely chopped into "rice" for stir-fries or pizza crust, pureed into a creamy soup, or paired with pasta. But what's the right way to prepare cauliflower? Follow along as Martha explains the right way to cut this vegetable: bit.ly/4clNpzg | Martha Stewart

Studies have directly linked cruciferous veggie consumption with improved cardiovascular outcomes. For example, a 2017 systematic review and meta-analysis—which included data from 95 studies evaluating fruit and vegetable intake—found that eating 100 grams of cruciferous vegetables per day (about one serving) led to an 18% decrease in ischemic stroke, a 17% decrease in hemorrhagic stroke, and a 12% decrease in cardiovascular disease. Likewise, a 2019 meta-analysis showed that, for every 100 gram

Whole Braised Cauliflower With Salsa Verde Orzo

Roasted Cauliflower With Tahini Yogurt