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2 天之前 · During menopause, the ovaries lessen their production of the hormones estrogen and progesterone.It’s this change in your typical hormone levels that causes most of the familiar menopause symptoms.

2 天之前 · MASH is a chronic liver disease that occurs when fat builds up in the liver. It’s a serious condition that, left undetected, can progress to liver damage, cirrhosis, and even liver failure.

2025年1月28日 · Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge.

2024年4月1日 · Abou-Khalil R, et al. (2024). Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study ...

2024年5月6日 · In a 2020 study that included 50 people with overweight or obesity, researchers found that eating eggs and buttered toast for breakfast — instead of cereal, milk, and orange juice — increased ...

2025年1月2日 · Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

2023年2月7日 · Create a quiet, dark, comfortable sleep environment: Use an eye mask or black-out curtains to block light, turn down the thermostat — a temperature between 60°F to 67°F (15.6°C to 9.4°C ...

2024年11月28日 · Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed — not feared, counted, weighed, and tracked.

2025年1月30日 · Cardiovascular disease, including stroke, remains the number one cause of death for Americans. New research suggests that flossing and maintaining good oral health may help mitigate the risk of ...