Below is a full-body cheerleading warmup & stretch video that you can follow along with. This is very similar to the one that my team uses every day. The video runs a little over 15 minutes as I take time to explain and demonstrate a couple stretches; however, it usually takes us about 10-12 minutes to go through at practice.

Improve your cheerleading and minimize injuries with the best stretches for cheerleading. Includes cheerleading stretches for the shoulders, hips and groin.

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Are you looking for some great stretches to improve your muscles and flexibility? Check out these stretches that you can use the at the beginning and the end of your practice. At the beginning of your practice, you stretch to help prevent injury so you …

Below are some stretches that will really help your flexibility and make you a better cheerleader! But first, remember these important points about stretching: Always warm up first. Stretch BEFORE your full practice. A good warm up will make all the difference in your performance. Stretching AFTER your practice is extremely important too.

2022年1月2日 · Follow along with me as we go through a full-body dynamic warmup and stretch sequence for cheerleading.⭐️ Subscribe for more tips, drills, how tos, and worko...

A dynamic stretch routine to warmup and mobilise all of your joints and main muscle groups - going head to toe and working through all of your body. Some skill-specific drills that will help your body identify / build muscle memory for the right technique you're going to …

Cheer stretching is a vital preparation that sets the stage for every high-flying routine and flawless performance. For cheerleaders, mastering effective warmup and stretching techniques isn't just recommended, it's essential.

To improve flexibility & see gains, you need to stretch of 5 to 7 times a week. This is because you're working against the natural stretch reflex of the neuromuscular system, as well as muscle and tendon fibres restore to their original length overnight. You need to stretch every day and counter-balance with building joint strength.