A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.

2022年2月22日 · While most people are fast asleep, some ultra-introverts are going about their lives, reveling in the quiet and solitude. They challenge a core assumption of psychology: that all humans need social...

2020年12月2日 · Some people are morning larks. Others are night owls. But not everybody falls neatly into those two categories, scientists say – and a new study suggests there are actually multiple distinct 'chronotypes' that define people's wakefulness and rest.

2020年10月12日 · In the debate night owl vs. morning person, is there more to consider than "Which one am I?" Learn everything you need to know about being a night owl here.

2018年5月30日 · Are you a night person (owl) or morning person (lark)? You may not be sure. The majority of people fall in between, sometimes called sparrows or hummingbirds. But if you’re a true night...

2015年5月19日 · Night owls are drunker, smarter, and get more booty–but morning types may be happier. Chances are you already know whether you’re a morning person or a night person (and if you don’t, just ask...

2024年8月28日 · While many people naturally wake up with the sunrise and wind down as the sun sets, others find themselves more alert and productive during the evening and night. These individuals are often referred to as “night owls.” But what makes some people night owls, while others are early birds?

2014年10月24日 · True night owls will balk at anyone claiming to be a night person if bedtime is before 2 a.m. Ergo, no, President Obama, you are not part of the nocturnal elite. After missing brunch and whatever else happens in the morning (nothing really good could happen that early), here are some brains and brawn reasons to be loud and proud about your ...

2019年6月14日 · In this Spotlight feature, we look at what makes a night owl, what other types there are, and how and why being a night or evening person impacts various aspects of health and well-being ...

2020年1月27日 · Living as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Would you rather watch a sunrise, or count the...