2025年1月25日 · Is seltzer water bad for you? How much is too much? Is it better than soda? Read on to find out the answers to these questions and more.

2023年2月14日 · Sparkling water, also known as “seltzer water” or “carbonated water,” is water that has carbon dioxide bubbles in it. This gas may be natural or it may be infused into still water.

2024年10月28日 · Drinking seltzer water can: An important benefit of sparkling water is that it can help improve hydration, especially for people who prefer fizzy drinks over still water.

2023年7月12日 · Seltzer water is not bad for you. Seltzer water hydrates the same way non-carbonated water does. One big exception is that it doesn’t include the benefit of fluoride, which aids in preventing tooth decay. However, if you use tap water at home to create your own seltzer water, you can get the benefits of fluoride as well as the carbonation you ...

2024年6月1日 · Is Seltzer Water Good for You? If you don't like the taste of regular water, you might enjoy seltzer water. Seltzer water can be a healthier alternative to other carbonated drinks,...

2023年9月25日 · Seltzer water, sometimes called sparkling water, carbonated water or soda water, can occur naturally in water from certain mineral springs or it can be "created when carbon dioxide...

2021年8月11日 · There is no hard evidence that plain seltzer water is bad for you. But some flavored seltzers contain citric acid, which can contribute to tooth decay. Seltzer water can have health...

2022年2月15日 · Good news: As long as you’re drinking sparkling water with no added sugars, you’ve made an A+ choice. In many cases, sparkling water is just water — which is, of course, vital to your health.

2023年5月10日 · It's a multibillion-dollar industry. But is sparkling water good for you? Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers tend to have fewer calories than beer. But not all carbonated water drinks are created equal.

2024年8月2日 · Seltzer can be healthy — just check the ingredients. Fizzy and refreshing, sparkling water is a go-to beverage for many. But is it healthy? It can be for most people, if you check the label and drink in moderation. And it’s a great alternative to soda, juice and sports drinks that are full of sugar or artificial sweeteners. What is sparkling water?