2024年12月17日 · Here are 16 foods that are high in choline. 1. Organ meat like liver and kidneys are some of the best sources of choline. In fact, just 3 ounces (85 grams) of cooked beef liver...

2024年10月17日 · How can I increase my choline naturally? Eat foods rich in choline such as beef, poultry, fish, shellfish, beans, nuts, eggs, liver, and green vegetables. What are the...

2024年8月16日 · A guide to foods high in choline, an essential vitamin-like nutrient. Here are 40 of the best dietary sources of this important nutrient.

2022年8月9日 · Foods high in choline include beef and liver, eggs, soybeans, chicken, cod, peanuts, potatoes and more. Check out the foods high in choline chart for more.

2024年11月10日 · High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. The daily value (DV) for choline is 550mg per day.

2024年9月19日 · These nine foods are all high in choline. 1. Eggs. Egg yolk is one of the best sources of choline. Two large eggs provide just over half of the Daily Value (DV) for choline. …

2024年4月5日 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.