12 Best Canned Tunas (& 3 To Avoid), According to Dietitians
2024年6月25日 · 12 Best Canned Tunas on Grocery Shelves, and 3 To Avoid. Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid. By Caroline Thomason, RD, LDN, CDCES. Updated on June 25, 2024 | 12:00 PM.
Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides
2020年11月6日 · Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. This article reviews its health benefits and downsides.
The 8 Best Canned Tuna Brands, Tested by EatingWell ...
2024年6月26日 · We tested 74 cans to find the best canned tuna brands. Learn about mercury in tuna, the difference between oil- and water-packed tuna and choosing a sustainable canned tuna.
Healthiest Canned Tuna: Nutrition Facts, Types, and ... - GoodRx
2024年6月6日 · Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna.
The 6 Best Canned Tuna Brands, Ranked - TODAY
2023年10月13日 · I tried six canned tuna brands: Bumble Bee, Chicken of the Sea, StarKist, 365 by Whole Foods, Safe Catch and Wild Planet. Here is my favorite canned tuna.
Is Canned Tuna Healthy? 4 Benefits You Should Know About
2021年10月19日 · Absolutely. You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar,” Fiske says. “Specifically, tuna provides omega-3 fatty acids, which are linked to a myriad of health benefits.
13 Easy Canned Tuna Recipes - Skinnytaste
2023年6月9日 · Canned tuna is cheap, convenient, and packed with protein! Make these easy canned tuna recipes for light, healthy meals any day of the week.