2018年10月6日 · Boswellia, also known as Indian frankincense, is an herbal extract from the Boswellia serrata tree. It may help reduce inflammation and benefit people with certain health conditions.

2023年7月6日 · Over 20 different Boswellia species exist, most of which grow in the northeast African region where it’s estimated that about 75 percent of the species originated. What makes these plant extracts so beneficial for preserving health and fighting disease?

When taken by mouth: Boswellia serrata is likely safe for most adults. Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn't...

There isn't enough reliable information to know what an appropriate dose of boswellia might be. Suggested Dosing. Follow manufacturer's instructions; General Dosing Guidelines. 300-500 mg orally two to three times daily; Osteoarthritis. Extract: 333 mg three times daily orally; Rheumatoid Arthritis. Extract: 3600 mg/day; Ulcerative Colitis

2022年4月29日 · Discover the amazing health benefits of Boswellia. Learn what Boswellia serrata is, its health benefits (for inflammation), dosing, side effects & precautions

What Are Dosages of Boswellia? Dosage Considerations – Should be Given as Follows: General Dosing Guidelines. Osteoarthritis. Rheumatoid Arthritis. Ulcerative Colitis. Bronchial Asthma. What Are Side Effects Associated with Using Boswellia? Common side effects of …

Dosage for Boswellia: Amounts taken should be based on the level of boswellic acids in the resin or extract. Extracts are typically standardized to contain 37.5 to 65 percent boswellic acids.

2024年9月16日 · It was noted in the analysis that using at least 100 to 250 milligrams (mg) of Boswellia for at least four weeks was best. However, the researchers also noted that additional, high-quality, large trials evaluating varying dosages are needed. A small 2015 study showed promise for using Boswellia as a complementary treatment for asthma.

2023年6月27日 · Boswellia, or Indian frankincense, is a resin herbal extract from the boswellia tree. It may possess anti-inflammatory properties, which could help with chronic inflammatory conditions.

As with other adaptogenic herbs, there is a sweet-spot dose that allows you to get most of the benefits without causing meaningful side effects or tolerance buildup in the body. We will discuss the best dosing protocol later in this article.