2024年6月12日 · Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!

2022年12月2日 · Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just 15 minutes. Running short on time or looking for a fun way to break out of your workout rut? We have your solution: Circuit training.

2022年3月11日 · Use this circuit-training workout to combine strength and cardio for beginners. You'll target the entire body in a short, effective workout.

2024年12月18日 · These beginner-friendly full-body circuit workouts blend strength, cardio, and endurance for a fun, efficient way to build a solid foundation—no matter your fitness level!

2021年12月23日 · From 10 and 15 minutes to 20 and 30 minutes, I’ve shared multiple full-body circuit workout routines in this article. Depending on your current fitness level and goal, you can do one of them. These workouts include only bodyweight exercises, so you can do them at home without equipment.

This guide will unpack the basics of circuit training, its benefits, and various types of circuits, with a peek at Planet Fitness' ultimate full-body circuit workout designed for beginners—but perfect for everyone.

The Beginner Circuit workout is as good a place as any for you to start your fitness journey. It will work your body, it will make you sweat and it will help your mind focus so you can get through it correctly. All in all a good beginning. Extra Credit: 1 minute rest between sets. Done! Done it so far: 47. Just done it? Login to bookmark.

2024年4月26日 · Ready to give circuit training a try? Let’s get started! This workout features eight exercises that will challenge your entire body. In between each exercise you’ll have about 20 seconds of rest time. If you choose to repeat this workout in the same workout session, we recommend resting a full minute in between sets.

2020年4月29日 · Looking for a way to bust through a rut or try something new? This is a full-body workout you can do at home! This 15-minute, no-equipment, circuit workout will help strengthen, tone, and build muscle. I have an advertisement relationship with the ads in this post. Check out my disclaimer here.

2024年6月5日 · Get fit and burn fat fast with circuit training. We explain the basics of circuit training with sample workouts specifically for beginners!