Negative Emotions: List & 158 Examples (+ PDF) - The Berkeley …
网页What are negative emotions? What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions.
71 Negative Emotions: A List of Negative Feelings Examples
网页2023年2月17日 · Negative emotions are feelings that cause you to be sad and miserable. Additionally, they cause many of you to dislike others or yourselves. There is a long list of negative emotions that reduce self-esteem, self-confidence, and overall happiness with life.
Negative Emotions: Types, Causes, and How to Cope - Verywell …
网页2022年3月31日 · Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals.
How Negative Emotions Affect Us and How to Embrace Them
网页2022年2月16日 · Negative emotions are uncomfortable to deal with, but they have a purpose and should be accepted, sometimes even embraced. Here's what research says.
What are Negative Emotions and How to Control Them?
网页2022年11月14日 · Looking at negative emotions - what causes them, their effects, and how we can use them to create a greater sense of wellbeing.
How to Deal With Negative Emotions | Psychology Today
网页2022年8月22日 · We can decrease negative emotions and increase positive emotions through processes known as emotion regulation. Some of the most well-known, effective emotion regulation strategies are:
What are Positive and Negative Emotions and Do We Need Both?
网页2024年6月13日 · Negative emotions give us a counterpoint to positive emotions; without the negative, would the positive emotions still feel as good? Negative emotions serve evolutionary purposes, encouraging us to act in ways that boost our chances of survival and help us grow and develop as people.
Lean Into Negative Emotions. It’s the Healthy Thing to Do.
网页2023年4月21日 · Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health.
Negative emotions - Better Health Channel
网页Negative emotions can be described as any feeling which causes you to be miserable and sad. These emotions make you dislike yourself and others, and reduce your confidence and self-esteem, and general life satisfaction. Emotions that can become negative are hate, anger, jealousy and sadness.
Negative emotions: A neuroscientist explains where they come …
网页A neuroscientist explains the origins of negative emotions and how to cope with them.