Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses - Healthline
网页2020年4月21日 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of...
Wax gourd - Wikipedia
网页Benincasa hispida, the wax gourd, [4] [5] also called ash gourd, [6] white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, [6] Chinese preserving melon, [6] is a vine grown for its very large fruit, eaten as a vegetable when mature.
Ash Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, …
网页2024年8月19日 · Ash gourd uses are immense, including promoting weight loss, enriching skin texture, healing fevers, cough and cold, besides improving gut wellness. This article details ash gourd health benefits, nutrition values, recipes and side effects.
Ash Gourd (Winter Melon), the “Cool” Vegetable: Benefits & Recipes
网页Incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. This incredibly versatile vegetable boasts …
Ash Gourd - Benefits, Recipes, And More - HealthifyMe
网页2022年6月15日 · Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance. Physical Structure of Ash Gourd. Uses of Ash Gourd. Nutritional Facts of Ash Gourd.
Ash Gourd : Benefits, Nutrition, Juice, Uses, Side Effects
网页2023年10月17日 · Discover the potential health benefits of ash gourd, its nutritional value, and delicious recipes. Learn how this versatile vegetable can boost your well-being
Winter Melon (Ash Gourd): What Is It and Exciting Ways to Cook It
网页2024年8月1日 · In Winter melon is a large oblong-looking fruit with a mellow taste. This fruit is commonly used as a vegetable in Asian cuisines, particularly in Chinese and Indian foods. It is a versatile ingredient found in soups, stir-fries and sweet snacks, and beverages.
10 Astounding Health Benefits of Ash Gourd (Winter Melon)
网页2023年8月30日 · Ash gourd, or winter melon, is a versatile vegetable that offers an array of impressive health benefits. From aiding in weight management and supporting heart health to boosting immunity and promoting healthy skin, its nutritional profile makes it a valuable addition to your diet.
Winter Melon- What You Need To Know - Organically Blissful
网页2024年3月6日 · Winter melon (Benincasa hispida), also known as ash gourd or white gourd, is a large light green fruit, usually found in an oblong shape. Primarily found in the warm climates of South and Southeast Asia, winter melons can reach extraordinary sizes of 32 inches long and a full 12 pounds!
What Is a Winter Melon? - The Spruce Eats
网页2023年9月14日 · Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisines—most commonly in Chinese and Indian food. It's a popular ingredient in soups, sweets, and beverages. It thrives in …