2023年11月3日 · Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do ...

2017年11月1日 · One CBT-based anger treatment is known as Stress Inoculation. This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods. Though there has been less research on other methods for treating anger, several appear to show promise. Those ...

Anger can also lead to stress-related problems including insomnia, digestive problems and headaches. Anger can also contribute to violent and risky behaviors, including drug and alcohol use. And on top of all that, anger can significantly damage relationships with family, friends and colleagues. Strategies to keep anger at bay

Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

2023年1月11日 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of ...

In a survey of 1,300 people ages 18 to 90, DiGiuseppe investigated 18 subscales of anger, including how individuals experience their anger, how long the anger lasts and what they get angry about. While he found that differences in men's and women's total anger scores were not significant, he did find differences in the way they experience anger.

2019年5月9日 · Anger becomes problematic for adults once they reach 80 years old, however, because that is when many experience irreversible losses and some of life’s pleasures fall out of reach.” The authors suggested that education and therapy may help older adults reduce anger by regulating their emotions or by offering better coping strategies to ...

Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.

2021年4月1日 · While perpetrating violence is relatively uncommon among those with serious mental illness, when it does occur, in many cases it is intertwined with other issues such as co-occurring substance use, adverse childhood experiences, and environmental factors, says Eric B. Elbogen, PhD, a psychologist and professor of psychiatry and behavioral ...

with these accounts, anger is elicited by films and images that involve social injustice (see H. C. Lench et al., 2011, for a review of elicitations), and appraisals of blame predict anger (Siemer et al., 2007; Smith & Ellsworth, 1985). However, people report experienc-ing anger during a range of experiences involving obstructed goals