2024年12月17日 · Here are 16 foods that are high in choline. 1. Organ meat like liver and kidneys are some of the best sources of choline. In fact, just 3 ounces (85 grams) of cooked beef liver provides 359...

2024年10月17日 · Choline is an important nutrient for your nervous system, metabolism, and liver health. Discover its benefits and choline-rich foods, including plant-based options, to meet your needs.

2024年8月16日 · A guide to foods high in choline, an essential vitamin-like nutrient. Here are 40 of the best dietary sources of this important nutrient.

2022年8月9日 · Foods high in choline include beef and liver, eggs, soybeans, chicken, cod, peanuts, potatoes and more. Check out the foods high in choline chart for more.

2024年4月5日 · While choline may rhyme with a familiar refrain from a classic country music tune or sound much like chlorine, it’s actually an essential nutrient. Choline helps your liver, brain and cells, and drives the way your body uses fats.

2024年11月10日 · High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. The daily value (DV) for choline is 550mg per day. Below is a list of common foods high in choline. For more see the extended list of choline rich foods, and the complete ranking of 200 foods high in choline.

2024年9月19日 · These nine foods are all high in choline. 1. Eggs. Egg yolk is one of the best sources of choline. Two large eggs provide just over half of the Daily Value (DV) for choline. Eggs are also a healthy source of protein, fat, and other nutrients that support various functions in …

Choline is found in a variety of foods. The richest sources are meat, fish, poultry, dairy, and eggs. Most Americans eat less than the AI for choline but a deficiency is very rare in healthy persons, as the body can make some choline on its own. Also, the amount of dietary choline an individual needs can vary widely and depends on various factors.

2024年12月9日 · Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce neurotransmitters—chemicals that...

2020年10月27日 · Choline might not be as well-known as vitamin B12, magnesium, calcium, or vitamin C, but this doesn’t make choline rich foods any less important. The nutrient itself plays many essential roles in our body, such as promoting …