Cushioned socks are key for high-impact activities like running and hiking—here are the best ones to get your feet into.

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and longevity.

Discover 12 of the best orthopedic sandals that offer arch support and cushion without compromising on style.

This protein cheat sheet shares 10 of the best ways to consume enough protein for breakfast, lunch, and dinner.

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts.

Discover the top coffee-drinking mistakes to avoid and what time you should stop drinking coffee, according to a sleep specialist.

Learn to sleep better by adding aromatherapy and essential oils to your bedtime routine. Discover the best scents to help you sleep.

Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.

Learn about essential protein requirements by age, how to find protein-rich foods, and discover tips for optimal intake.

Here’s the Sleeping Position That’s Right for You, Based on Your Aches and Pains Learn if back, side, or stomach sleeping is best for neck pain, back aches, and spine health, according to ...

Your bath towel might hurt your hair, but hair wrap towels would never—here are 8 of the best expert-approved hair towels.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.