You can lower your blood pressure naturally by changing up your diet to include more fruits, vegetables, whole grains, lean ...

The seeds contain amygdalin, a compound that turns into toxic cyanide in the body. 1 The Food and Drug Administration (FDA) has warned that eating apricot seeds can lead to cyanide toxicity. A lethal ...

Apple cider vinegar (ACV) may be used for various health benefits, including weight loss. Learn how much to drink each day ...

Certain bugs carry illnesses, known as vector-borne diseases, that can make you very sick. Learn how to protect yourself from insects that carry these diseases.

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Your body needs water to stay hydrated and function properly. There are many different types of water available, like tap, spring, mineral, and distilled, each with pros and cons to consider. Tap ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their health benefits.

Sunburns sometimes worsen before they improve, but mild ones typically resolve within three to five days. Severe sunburns can sometimes last longer, for a week or more.

Wellness shots, such as turmeric, ginger, or apple cider vinegar tonics, are popular because they contain a pint-sized amount ...