Supporting someone with prostate cancer is not always easy. Caregivers can protect their own mental health by exercising, eating healthy foods, prioritizing sleep, leaning on others, and more.

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.

Whether morning or evening is the more effective time to take resveratrol or eat resveratrol-rich foods generally depends on your health goals.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Trader Joe's is a great place to get snacks that are satisfying, tasty, and nutritious, many of which you can't find anywhere else. Discover some of the healthiest snacks you can get at Trader Joe's.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

A dangerously high blood pressure reading for women is 180/120 mmHg or higher. Learn more about the health risks and when to seek emergency care.

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.