Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or savory.

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Your body needs water to stay hydrated and function properly. There are many different types of water available, like tap, spring, mineral, and distilled, each with pros and cons to consider. Tap ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their health benefits.

Sunburns sometimes worsen before they improve, but mild ones typically resolve within three to five days. Severe sunburns can sometimes last longer, for a week or more.

Vitamin K is a fat-soluble vitamin that plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.

Wellness shots, such as turmeric, ginger, or apple cider vinegar tonics, are popular because they contain a pint-sized amount ...

Tart cherry juice may help reduce gut inflammation. A 2025 study showed that people with ulcerative colitis, a type of inflammatory bowel disease (IBD), reported improved symptoms after drinking 60 ...

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.

It's important to brush your teeth twice a day, but when should you brush in the morning? Here's what dentists think.

Magnesium supports heart health by regulating electrical signals that control heart rate and rhythm, while also aiding the function of heart muscles and blood vessels.

CoQ10 and vitamin D are antioxidants that may benefit your health. Find out if taking them together is right for you.