Bring your Pilates practice into the comfort of your own home with one of these reformers.

What to do instead: It’s still a good idea to keep yourself busy—go out more, meet new people, dive into your favorite ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

The most important thing to look for in any sunscreen is the amount of SPF it has. A minimum of SPF 30 with broad-spectrum ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...