New research suggests this type of training can improve hip strength, balance, and flexibility — and improve lean body mass, too.

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Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

Here’s how to measure your fitness level and the best ways to improve it for performance.

« The 3222 Challenge Trail Run Sunshine Coast Trail Run 2025 » ...

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Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...