Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

“Rashes or allergy-like reactions may indicate you’re taking too much of a supplement,” says Reuter. A study found that ...

Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.

I traveled to the Family Coppola Hideaways — Blancaneaux Lodge in Belize and La Lancha Guatemala—deep within the lush ...

Author Jonathan Gluck was diagnosed with multiple myeloma—an incurable cancer—just six years into his marriage.

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the ...

One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a mark before suddenly create purple bruises that seem disproportionate to the ...

This pair of insoles was designed specifically for those who spend long hours on their feet, offering a 62% energy return and ...

Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...

Broiled, grilled, or baked, this tasty, fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant that ...