At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Abby McCoy is an experienced registered nurse who has worked with adults and pediatric patients encompassing trauma, orthopedics, home care, transplant, and case management. She is a married mother of ...

Insect bites and stings are so common that nearly everyone experiences one at some point. For the most part, they cause only mild discomfort. Some bites and stings go unnoticed until an itchy bump ...

Ginger and peppermint may do more than add flavor to your food. These are just some of the at-home solutions for gas, and chances are they're already in your kitchen. Although everyone experiences gas ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...