Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

For decades, estrogen was discussed primarily as a “sex hormone.” After all, it does play a crucial role in reproductive ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

Another Internet-favorite brand, Brooklinen makes it easy to refresh your entire bed. This Sleep Week, the brand is dropping ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

We can all agree that Hoka fully deserves the hype. (If you’re unfamiliar with the brand’s signature sneaks, let us introduce ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...