资讯

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...
The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it.
This unexpected mid-race trick didn’t just cool me down—it brought me back to life. By Theo Kahler The second marathon of my ...
I am running my first marathon this weekend. My question is what to do after my race? Do I need to take some time off from running? If so, how long? You are smart to think ahead and plan the next ...
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Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky ...
Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...
In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking her own world record with a blistering 4:06.42 mile. With support from ...
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Jennifer A Smith//Getty Images Sick of porridge? Want a break from that super ...
2. If you’re running and strength training on the same day and the day before a run workout… Run prior to lifting with at least nine hours of recovery in between your run and your strength workout.
Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...