Are sound baths rooted in cultural traditions or just another wellness fad? And most importantly, could they be right for you? Let’s break it down.

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. But how healthy are they really?

Whether it’s asthma, allergies, or the problematic skin condition, eczema, we all struggle from time to time with symptoms. But for the Black community especially, these are more than just seasonal ...

You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US Department of Agriculture (USDA), a growing number of Americans are ...

If you’re looking to improve your sleep quality and combat insomnia, committing to one of these four exercises could make a huge difference.

Thanks to recent advances in AI opportunities previously thought impossible are now everywhere. Here are five innovations you can start using right ...

Sticks and stones may break my bones, but words will never hurt me.” For generations, parents and teachers repeated this familiar saying to children as a way of encouraging resilience against bullies ...

Every year, the last week of August is dedicated to Black Breastfeeding Week (BBW) — a national campaign created to raise awareness, celebrate, and uplift Black families on their breastfeeding journey ...

Sometimes, it’s easiest to start with what not to do, and we’ve done the digging to discover what five habits are ruining not ...

Signs of dementia, like forgetting important names and dates or seeing things that aren’t there, are pretty common. But new studies show that how you eat your food could indicate whether or not you’ve ...

Struggling with thinning edges, receding hairlines, or breakage? For many Black women, hair is more than just style—it’s ...