1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

It’s a one-day fitness festival dedicated to promoting health ... The day’s events will include a variety of classes, from ...

fitness level or overall ability. (back to top) Christina Powell, 87, is a resident at Revel Palm Desert, where she takes a range of dance classes, from hula to Zumba. Daniel Hermann, MD, is a ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

Alas, dance may not be the perfect exercise. The Office of Disease Prevention and Health Promotion also recommends that adults do muscle-strengthening activities such as resistance training or ...