Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Come and participate in Hamptons Summer 2025 Beach Body Challenge at Beach Fitness! An hour charismatic dance fitness craze focused on weight loss and body toning.

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

This best video streaming services is committed to assisting you in achieving your fitness objectives by giving tools to track your progress, set weekly goals, & lot’s more. Zumba, much similar to ...