From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Are good health and obesity mutually exclusive? Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s starting to change — with ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.