From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...