I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

At the Oscars 2025, Morgan Freeman, aged 87, wore a black glove on one hand due to fibromyalgia from a 2008 car accident ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

You may not realise that a weak core can leave you open to lower back pain, poor balance, and poor posture ... more than most ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ... then arch the upper back while inhaling. Bend at the waist, reaching backward to create a semi-circle ...

Yoga helps increase both flexibility by stretching and strengthening muscles, which improves posture and reduces injury risks Gentle yoga poses can help ease menstrual cramps by improving blood ...