My favorite yoga YouTube channel, Yoga With Adriene, includes videos for pretty much anything (even text neck and self-care).

Yoga with Adriene is pure, perhaps not in the yogic sense of the word, but in a sweet, wholesome, too good for this world sort of a way. An angel in a flannel shirt.

Regularly practicing yoga can shift your ratio of muscle to fat, even when your overall weight stays the same—here are 9 yoga moves to tone your abs.