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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
I like to add short abs workouts to the end of my gym sessions to help improve my core strength, but I quickly get bored of ...
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
How to do Yoga With Adriene's yoga for calves You don’t need ... and don't seem as important as our ab, back and shoulder muscles, but they deserve more attention. "The muscles of the calf ...