From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

If you’re like me and have an Amazon order arriving every week (it’s a problem, I know), then boy do we have some amazing ...

Programs include instructional sports, youth programs, older adult leisure programs and fitness and health programming. Most ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.