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There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...