Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Dr. Mercer has identified one particular sleeping position as the most problematic: sleeping on your stomach with one leg ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

experts have warned that some sleep positions are better for you than others. According to a chiropractor, sleeping on your ...

As well as this, Mercer highlighted the ‘worst’ position you could put yourself in to sleep. He said sleeping on your front with one leg hitched up towards your chest wasn’t ...

Dr. Mercer explained: "This is probably the worst sleeping position due to the number of issues it can cause. Raising one leg while lying down causes the pelvis to shift, placing strain on the ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Artis adds that this position encourages the natural flow of food ...

The bad news continues: sleep coach James Wilson, also known as The Sleep Geek, says that’s the worst possible position to fall asleep in. In an Instagram Reel, James said: “It is bad for your ...

Dr Mercer said: "This is probably the worst sleeping position due to the number of issues it can cause. Raising one leg while lying down causes the pelvis to shift, placing strain on the lower ...