Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Hard-wired for social connection, humans traditionally have lived in multi-generational groups in which older people, after raising their children and helping with grandchildren, would be cared for by ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Hundreds of thousands of disability benefit claimants are also set to lose their entitlement under sweeping reforms, ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Here's the bottom line: happy children are more productive children. Anxiety leads to more anxiety, worry, sadness, and ...

Adults with ADHD may experience a wide range of symptoms, such as a lack of focus, disorganisation, and restlessness. Here ...

A 6-week telephone-delivered Walk With Ease Program improves physical function, arthritis management self-efficacy, and impairment of daily activities in adults with arthritis.