Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your knees, you may want to use a mat for this ...

Wear comfortable workout clothes and bring a yoga mat if you have one. This Free event is open to everyone age 12 and up. Join us dance classes in preparation for the Dance on the Bay Festival.