A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

People with cardiometabolic disorders — such as obesity, diabetes and heart disease — could increase their chances of living ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Living in the Midwest with its range of seasons, I have the annual task of switching my closet from the current sweaters and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Some common breakfast choices may actually contribute to inflammation in the body, leading to issues like fatigue, bloating, joint pain, and an increased risk of chronic diseases.

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...