Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Bread is a staple in many households, but not all loaves are created equal. While whole-grain breads can offer fiber, vitamins, and steady energy, others are packed with added sugars, refined flours, ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Use whole grains instead of white rice to boost the fiber and protein content of your favorite recipes. Choose oatmeal, like steel-cut oats, over refined breakfast cereals. Replace white rice with ...

What are refined grains? Refined grains are whole grains that have had the germ and the bran removed (examples include white rice, white flour, grits and cream of wheat). This results in a loss of ...

Whole grains and refined grains need to be morally neutralised, Saddy says. “It becomes a sense of elitism: because I eat whole grains, I am better than you,” she says.