You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your medications carefully, sta ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Some common breakfast choices may actually contribute to inflammation in the body, leading to issues like fatigue, bloating, joint pain, and an increased risk of chronic diseases.

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

This food is a staple in many homes but experts have revealed how the food could have a significant impact on eye health.